In 100 g (Grams) of Hearts of palm, canned there is 0.437 mg of Niacin.

cup piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Hearts of palm, canned

Hearts of palm, canned is a type of Vegetables and Vegetable Products. The most significant nutrients in Hearts of palm, canned are listed below.

Water	90.2 g	90.2	g
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	117 kJ	117	kJ
Protein	2.52 g	2.52	g
Total lipid (fat)	0.62 g	0.62	g
Ash	2.04 g	2.04	g
Carbohydrate, by difference	4.62 g	4.62	g
Fiber, total dietary	2.4 g	2.4	g
Calcium, Ca	58 mg	58	mg
Iron, Fe	3.13 mg	3.13	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	65 mg	65	mg
Potassium, K	177 mg	177	mg
Sodium, Na	426 mg	426	mg
Zinc, Zn	1.15 mg	1.15	mg
Copper, Cu	0.133 mg	0.133	mg
Manganese, Mn	1.394 mg	1.394	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	7.9 mg	7.9	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0.057 mg	0.057	mg
Niacin	0.437 mg	0.437	mg
Pantothenic acid	0.126 mg	0.126	mg
Vitamin B-6	0.022 mg	0.022	mg
Folate, total	39 µg	39	µg
Folic acid	0 µg	0	µg
Folate, food	39 µg	39	µg
Folate, DFE	39 µg	39	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.13 g	0.13	g
16:0 hexadecanoic, palmitic fatty acid	0.114 g	0.114	g
18:0 octadecanoic, stearic fatty acid	0.016 g	0.016	g
Fatty acids, total monounsaturated	0.103 g	0.103	g
18:1 undifferentiated	0.103 g	0.103	g
Fatty acids, total polyunsaturated	0.202 g	0.202	g
18:2 undifferentiated	0.183 g	0.183	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.019	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.023 g	0.023	g
Threonine	0.097 g	0.097	g
Isoleucine	0.101 g	0.101	g
Leucine	0.169 g	0.169	g
Lysine	0.091 g	0.091	g
Methionine	0.042 g	0.042	g
Cystine	0.019 g	0.019	g
Phenylalanine	0.098 g	0.098	g
Tyrosine	0.049 g	0.049	g
Valine	0.114 g	0.114	g
Arginine	0.178 g	0.178	g
Histidine	0.055 g	0.055	g
Alanine	0.111 g	0.111	g
Aspartic acid	0.168 g	0.168	g
Glutamic acid	0.296 g	0.296	g
Glycine	0.108 g	0.108	g
Proline	0.088 g	0.088	g
Serine	0.081 g	0.081	g

Nutrients in Hearts of palm, canned